Many students will not adapt to the eating habits in the United States after going there to study, and some students will gain weight because of the American diet. Today, let’s talk about how to eat healthily in the United States and what you should pay more attention to.

1. Eating late-night snacks often can cause stomach cancer because the stomach does not get enough rest.

2. You can only eat four eggs a week. Eating too many eggs is bad for your health.

3. Eggs contain carcinogens, so it is better not to eat them

4. It is a wrong idea to eat fruit after meals. You should eat fruit before meals.

5. Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

6. Do not add eggs or sugar to soy milk, and do not drink too much

7. Do not eat tomatoes on an empty stomach. Eat them after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don’t eat three hours before going to bed. You will get fat.

10. Drink less milk tea. It is high in calories, oil, and has no nutritional value. Long-term consumption can easily lead to high blood pressure, diabetes, and other diseases.

11. Don’t eat freshly baked bread right away.

12. Keep away from the charging station. Keep the human body at least 30 cm away. Do not place it next to the bed.

13. Drink eight glasses of water every day

14. Drink ten glasses of water a day and you won’t get bladder cancer.

15. Drink more water during the day and less water at night

16. Don't drink more than two cups of coffee a day. Drinking too much can cause insomnia and stomachache

17. Eat less fatty foods, as they take 5 to 7 hours to digest and will cause blood in the brain to concentrate in the stomach and intestines, making you drowsy.

18. Eat less big meals after 5 pm because the body does not need that much energy after 5 pm

19. 10 foods that make you happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries.

20. Lack of sleep will make you stupid. You need to sleep eight hours a day. Taking a nap will prevent you from aging. Common knowledge about healthy diet when studying in the United States. The following is common knowledge about healthy diet when studying in the United States.Health insurance knowledge for international students in the United States, ,Legal knowledge for studying in the United States, ,Basic knowledge for international students in the United States, ,Common Questions about Studying in the United StatesThe problem.

Summary of common sense of healthy diet when studying in the United States

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